Somatic Skills Coaching for Embodied Living

Somatic Skills Coaching 1:1 Sessions

Somatic Skills Coaching focuses on helping you to re-connect and re-discover a new relationship with your inner body (Interoceptive Awareness), which leads to a new relationship with your body as a whole. Embodiment is about connecting to your internal sensory experience, the state of your autonomic functioning, and to all your senses leading you to live feeling fully alive again.

What to Expect

What are Somatic Skills?

The word somatic refers to the physical body. My Somatic Skills Coaching sessions help you to gain insight and awareness through tuning into and tracking your physical sensations, emotions, perceptions and experiences happening in the moment. This helps you to discover your held patterns and autonomic tendencies in the moment.

Through careful guidance, moment-to-moment and compassionate co-regulation, I will help you to increase awareness of your internal sensory experience, heighten interoception, and bring in stability and safety within your body—which leads to a gentle re-programming of the habitual, programmed response patterns in your body and mind. Through this gentle reprogramming of your autonomic nervous system, new beliefs about oneself emerge, and new possibilities are seen and felt. 

  • Because my focus is on your individual growth, and each person’s internal system grows and evolves at a different pace and speed, I will never require you to “buy a package” or commit to anything more than one session at a time. Most clients find—especially if they are receiving other support, such as psychotherapy with another practitioner—that once or twice a month sessions support their growth and awareness. 

How it Helps

What You’ll Gain from Somatic Skills Coaching:

An increased sense of internal agency, allowing you to feel more stable and grounded

Increased sense of resiliency, expanded capacity to feel more regulated, and a return to more regulation—even during stressful events 

How to re-program past traumatic events through immediate, present moment somatic awareness—developing the internal skills for greater regulation

The ability to heal and re-frame your mindset—leading to a deeper, more compassionate understanding, and faster, more long-lasting insights

A rich and compassionate understanding of your autonomic nervous system, and increased connection to your internal states on an ongoing basis

Skills that deeply support and propel recovery forward for those struggling with an eating disorder/disordered eating and body image concerns

Are you ready to live a more embodied and full life, connected with yourself and with others?

Work With Me

Session Fee: $200 per session